1 cup shredded cheddar cheese plus extra for serving The first is obviously the fact that it’s made with an Instant Pot, meaning it’s super quick and easy to whip up this soup from scratch. Hey! So with that in mind, today we’re going to keep the trend going with this recipe for making a soul-satisfying Instant Pot keto buffalo chicken soup. Add this chicken soup recipe to your list of quick and easy keto recipes or double your batch and freeze what you don’t eat for a satisfying snack on super busy days. When finished cooking, let the pressure come down naturally for 10 minutes, then quick release the rest of the pressure. And this keto soup is only about 400 calories per serving with around 5g net carbs. This Creamy Chicken soup is a low carb bowl of comfort waiting for you! Here are a few vegetable ingredients that you can start with: This recipe shows you how to make chicken soup on the stove top. Keto chicken noodle soup Add some shirataki noodles (zero noodles) in with the cabbage. Add the garlic and cook for 30 seconds. 1 sprig fresh rosemary Add in your onion and celery, cook for a few minutes, and then add in the garlic, cooking for an additional 30 seconds. Press PRESSURE COOK button and check to make sure the pressure level shows as “High” on the display. Not only is the flavor of warm, savory chicken soup comforting, but the smell evokes fond memories. Add the onion, carrots and celery and cook, stirring occasionally for 2-3 minutes. I'm Bree. Corina Nielsen on September 4th, 2020. This low-carb keto cream of chicken soup recipe will satisfy all your cravings for a hearty, cold-weather meal. Add onion, garlic and ginger. … When you’re ready to serve this spicy soup, I recommend topping it with sliced scallions and a bit of crumbled blue cheese. 1 bay leaf To save on prep time, cut up all the vegetables beforehand. Serve warm topped with sliced scallion and crumbled blue cheese (if using). 1 tsp fresh oregano or 1/4 tsp dried. Soups like this one are incredibly easy to customize. Add the garlic, thyme, and paprika and cook until fragrant, about another minute. Add the dried thyme, rosemary, bay leaf and chicken stock and mix to combine. sour cream Close and seal the Instant pot. And we'll send you our Keto Kickstart guide and subscriber discounts. This whole soup comes together in one pot. Open the lid and remove the chicken from the pot. Gelatin, which is abundant in properly-made bone broth, may support and protect your gut by balancing gut bacteria and strengthening your gut lining[*]. Bacon Cheeseburger Soup. Ingredients: The best part? Oral butyric acid has been shown to improve symptoms of Crohn’s disease and colitis[, Celery is loaded with powerful nutrients that support digestive health, including antioxidants, fiber, and water. Stir in the chopped parsley and lemon juice. If you’re ever feeling down and need a quick pick-me-up, this amazing keto chicken soup has the flavor and nutrients you need to not only keep your mind and body healthy, but also full and satisfied. I’ve shared tons of them over the last little while, but you definitely need to try this keto Mexican chicken soup. This easy keto chicken soup has all of the flavor and texture you love – without the carbs. There’s nothing I love more in the dead of winter, than a big steaming pot of chicken soup.. Good chicken soup … From here, you can follow the actual recipe instructions listed down below to finish cooking the soup, making sure to shred your chicken, while also adding in the cream cheese and heavy cream. Add the onion, garlic, cauliflower, and walnuts to the oil, and cook for 2 – 3 minutes, or until fragrant … 4 tbsp chopped fresh parsley leaves ½ tsp garlic powder 3 cups homemade chicken broth Whether you eat keto or not, this zesty queso keto chicken soup is my new favorite for chilly nights. This low-carb soup is the perfect addition to your ketogenic diet meal plan. Beyond the fact that this is one yummy soup, it’s genuinely good for you. You’ll also be packing in a ton of flavorful ingredients that help to ensure that this Mexican soup is as authentic as possible. all the classic flavors you know and love but with a healthy low-carb friendly twist. Subscribe to get simple, easy, and insanely delicious new keto recipes every week. Press the SAUTE button on the Instant pot. Written by Cooking time: 15 minutes Keto Chicken Soup with Step by Step Pictures. Thanks for stopping by and come back soon :) I post new tasty keto recipes daily, Is Summer Squash Keto? 1 bay leaf Keep in mind that the more vegetables you add, the more net carbs there will be. Add the olive oil. Add them (as long as they are keto-friendly veggies) and amp up the flavor. 1 jalapeno pepper, seeded and diced Top your soup with sour cream and grated cheddar cheese for a hint of indulgence that the whole family will love. While it Preparation time: 10 minutes Adjust the timer to 10 minutes. Press the CANCEL button. 1/2 cup heavy cream 4 tbsp chopped fresh parsley leaves Directions In a large pot over medium heat, heat oil. Press the ‘CANCEL’ button, and then add in your chicken, Frank’s Red Hot Sauce, and chicken broth. Add carrots, celery, onion, salt, and pepper. Creamy Chicken Soup Recipe. Low Carb and Delicious!. This is mostly because high-carb diets cause an inflammatory response via chronic high blood sugar and corresponding insulin levels. MCTs in coconut oil have anti-fungal and antimicrobial effects, which may help reduce the overgrowth of non-beneficial bacteria like Candida albicans and Clostridium difficile[*][*]. Plus, it takes less than 30 minutes to make. Cook for 12-15 minutes under low-medium heat. Directions: 1 scallion, sliced Bone broth is rich in the amino acids glycine, glutamine, and proline, which can help reduce inflammation and heal the sensitive lining of your intestines[*][*]. All together, they really give the chicken stock its robust flavor. salt and pepper, to taste, For Parmesan tortilla chips: Press the SAUTE button on the Instant pot and let stand until screen reads “HOT”. Add the oil. The good news is that a keto friendly, low carb cream of chicken soup is super easy to make right at home! Is there any food quite as comforting as chicken soup? Keto Chicken Soup Recipe, Creamy and Hearty | My Keto Kitchen salt and black pepper to taste. Press the CANCEL button. Add the chicken back into the Instant Pot. Servings: 4, Ingredients: Season to taste with salt and black pepper. You’re going to love the thick chunks of chicken breast and sliced carrots once it soaks up the flavor of the chopped onions, minced garlic, and sliced celery stalks. Cook until beginning to brown. If you’re the type of cook who likes to cook in bulk and freeze for later, … Finally, a hearty keto chicken soup that’s not just warm and comforting — it’s 100% low-carb and won’t kick you out of ketosis. Add the chicken and cook until no longer pink. Season to taste with salt and black pepper. Add more xanthan gum for a thicker consistency if you want. For optimal hydration. Serve and enjoy. It all comes together to make one incredibly nourishing Mexican soup that you’re definitely going to want to try out the next time you’re in the mood for something a little spicy. You can use either chicken breast or chicken thighs in this recipe. You can also easily modify the recipe to fit a paleo diet as well. 2 cups chicken stock This keto chicken soup is: The main ingredients in this creamy chicken soup include: Beyond the fact that this is one yummy soup, it’s genuinely good for you. There are two things that set this particular recipe apart from any other chicken noodle soup recipe that you might find on the web. Season to taste with salt and black pepper. It’s Perfect for sick days and cold winter days! When finished cooking, let the pressure come down naturally for 10 minutes, then quick release the rest of the pressure. If the vegetables still aren’t tender enough, cook for another 5 minutes. Store the shredded chicken in the refrigerator until you’re ready to make the soup. Add the onion, bell pepper and cook for 2-3 minutes. Stir to combine. Directions: Press PRESSURE COOK button and check to make sure the pressure level shows as “High” on the display. Our delicious Keto Chicken Soup recipe is a hearty, warm comfort food to enjoy all season long! It can still be keto-friendly, you just have to keep the carb count in mind. Turn the venting knob to SEALING. 2 medium carrots, peeled and sliced You can make it in the slow cooker or instant pot and it’s creamy, slightly spicy and full of … Enjoy this low-carb recipe in the morning with some melted butter, or make them as dinner rolls to go along with a pot roast or your favorite ketogenic, Jump to recipe Following a keto diet around Christmastime can be a challenge if you don’t have the right recipes to get you in the holiday spirit. 6 oz cream cheese This instant pot keto chicken tortilla soup is … Creamy Lemon Chicken Soup with Spinach: A FABULOUS Keto Chicken Soup Recipe with Lemon, Parmesan, and Veggies. When the weather turns cold, or you’ve got a cold there are few things more comforting than a big warm bowl of chicken soup. Cook, stirring frequently, until the cream cheese in completely blended in. It’s warm, comforting, filling, and in short…delicious. Add the zucchini noodles and cook for 2-3 minutes. Adjust the timer to 10 minutes. Preparation time: 10 minutes The content in this website is not medical advice and it’s intended for informational and keto chicken soup with cauliflower rice Follow the recipe as provided. Next time you need a warm, comforting, hearty and healing bowl of keto chicken soup, try one of these incredible recipes! 1 cup heavy cream : Combine all the ingredients in a Crock-Pot. 1 tsp ground cumin Keto Chicken Pot Pie Soup is the classic flavor you love, now with a keto friendly twist! Press the SAUTE button on the Instant pot and let stand until screen reads “HOT”. 1 ½ tsp chili powder In a large pot on the stove, stir together all ingredients except the spaghetti squash. They are better for soups for this reason. Not to mention gluten and other additives you don’t want in your body. 3 cloves garlic, minced 3 cups chicken broth or stock It all comes together beautifully to make what just might be the best bowl of chicken noodle soup that you’ll ever try. ¼ cup cilantro or parsley, chopped plus extra for topping Slow Cooker Low-Carb Crack Chicken Soup – chicken soup loaded with cheddar, bacon, and ranch. It’s low-carb, paleo-friendly, dairy free, grain free, and gluten free, and your kids are sure to love it, too! This low carb chicken soup is loaded with vegetables and chicken. Phytonutrients like beta-carotene may protect against oxidative damage from UV rays, pollution, or poor diet choices[, The keto diet is known for its anti-inflammatory effects, specifically when it comes to brain inflammation[, Bone broth is rich in the amino acids glycine, glutamine, and proline, which can help reduce inflammation and heal the sensitive lining of your intestines[, Coconut cream is rich in vitamins C and E, which are potent antioxidants that can help fight inflammation. To make the chips, preheat oven to 400°F. Get plenty of bone broth, veggies, and healthy fats for a strong gut and anti-inflammatory benefits that will keep you and your body strong. Creamy Chicken Soup I’m such a fan of this soup. Then you’ll love this Creamy Mushroom Chicken, with all the flavor of your favorite cream of mushroom soup. The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. – Pistachio Nutrition Facts and Alternatives, 8 Comforting Keto Chicken Casserole Recipes, 6 Easy Air Fryer Keto Fried Chicken Recipes. A delicious homemade chicken soup recipe from scratch. Instead of spinach, you can add in kale or zucchini noodles. 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks When finished cooking, let the pressure come down naturally for 10 minutes, then quick release the rest of the pressure. Remove from the oven and allow to cool completely on the baking sheet before serving. Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. We’ll send you delicious recipes once a week . Bake at 350°F for about an hour, or until the vegetables are tender. Boil the chicken breasts, then shred them with a fork. Add the chicken, hot sauce and chicken broth. chopped fresh cilantro for garnishing. 2 medium carrots, peeled and sliced It’s ready in less than half an hour with very little prep time. Cooking time: 12 minutes Cook, stirring frequently, until the cream cheese in completely blended in. Add 1/2 cup to each serving of chicken soup right before serving. 1 tsp Mexican seasoning And MCTs (medium-chain triglycerides) in coconut are linked to fat loss and lowering your risk of heart disease, which is connected to high inflammation levels[*][*]. Super easy to make – just dump everything in the slow cooker and let it do all the work. Chop the peppers up into thin slivers so they cook faster. Health Benefits of Creamy Keto Chicken Soup. Nutrition/Serving: 279 calories, 9.5g carbs, 1.7g fiber, 12.9g fat, 32g protein, 4g sugar. Each rich and creamy bite is nutrient-dense and there are a number of health benefits you’ll get to enjoy. What are your favorite vegetables? It’s ready in 30 minutes. Ingredients: Oral butyric acid has been shown to improve symptoms of Crohn’s disease and colitis[*]. Bake in preheated oven for 6 to 8 minutes or until crisp and golden. Celery extracts are studied for their potential medicinal properties, from lowering blood glucose and serum lipid levels to providing anti-inflammatory and antibacterial benefits[*][*]. Adjust the timer to 8 minutes. Press the CANCEL button. 2 tbsp tomato paste (no sugar added) Stir to combine. By now, it should come as no surprise to anyone that you can make a huge variety of fantastic keto chicken recipes with an Instant Pot. Don’t worry though; you can easily adjust the spice level to suit your tastes. Shred the chicken with 2 forks. 2 celery stalks, diced 1 tsp dried oregano 1 tsp chili powder Gelatin, which is abundant in properly-made bone broth, may support and protect your gut by balancing gut bacteria and strengthening your gut lining[, Soups like this one are incredibly easy to customize. What are your favorite vegetables? You can store the vegetables in sealed containers in the refrigerator for up to a week. And MCTs (medium-chain triglycerides) in coconut are linked to fat loss and lowering your risk of heart disease, which is connected to high inflammation levels[, Grass-fed butter contains butyric acid, which may reduce inflammation by downregulating inflammatory protein molecules. Servings: 6, Ingredients: This vegetable cooks faster, so add it last. Add your water, chicken… ), Is Broccoli Keto? Directions: 1 oz crumbled blue cheese, for serving (optional) Add them (as long as they are. The tanginess of the tomatoes balances out the richness of the chicken thighs, while the cilantro and the jalapeno peppers add a fresh layer of flavor. There is no better way to get through a cold winter day than by drowning yourself in a big bowl of comfort food like our keto chicken enchilada soup. salt and black pepper to taste. Add the cream cheese and heavy cream. Press the SAUTE button on the Instant pot. Stir in shredded chicken, then pour in the chicken stock or broth and cream. Press the SAUTE button on the Instant Pot. Add just a tablespoon to make this keto chicken soup even creamier. Open the lid and discard the bay leaf and rosemary sprig. It’s so easy to make and perfect for meal prepping. Spoon the cheese by tablespoonfuls 2 inches apart on the prepared baking sheet. Press the CANCEL button. Use it as your main course or as a side dish to a veggie-centric meal. Then place into a large greased skillet (or it will stick in the beginning) on the stovetop and turn heat to low. educational purposes only. Nutrition/Serving: 385 calories, 8.2g carbs, 1.4g fiber, 27.8g fat, 35.1g protein, 4g sugar. Add the chicken stock and stir to combine. The recipe makes a healing Instant Pot Mexican chicken soup that you can have ready from start to finish in only 25 minutes. ½ onion, chopped 4 cups chicken stock 1 ½ pounds boneless, skinless chicken breast It’s comfort food to a T, you’ll see. Add toppings like pumpkin seeds, chopped nuts, crema, or keep it simple with just some salt. 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks Keto Chicken soup has little extra fat … Season to taste with salt and black pepper. Close and seal the Instant pot. Cooking time: 15 minutes ½ medium onion, chopped Turn the venting knob to SEALING. 2 tbsp olive oil Add the garlic and cook for 30 seconds. Press the CANCEL button. How you use the Instant Pot will depend on whether your chicken is pre-cooked or not. 1/3 cup Frank’s Red Hot Sauce I can speak from experience when I tell you that this easy low carb chicken soup is the BEST … Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. First, grab a large stock pot out of your pantry and place it on your stovetop. This comforting soup is rich with flavor, savory vegetables and topped with almond flour and cheddar biscuits.. makes this a hearty, creamy warm hug in a bowl! Add the chicken and cook until no longer pink. Add the olive oil. Put all the ingredients in a Dutch oven and cover it. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. This keto soup … 1 ½ pound boneless skinless chicken thighs Four delicious flavors. Press the SAUTE button on the Instant pot and let stand until screen reads “HOT”. ½ cup cream cheese, softened The fat content is fairly high too. 1 medium red bell pepper, cut into bite size pieces (+ Are All Brands Keto-Approved? When making this soup, you’ll start by setting your Instant Pot to ‘SAUTE’ and then adding three tablespoons of butter into it. Tag @perfectketo on Instagram and hashtag it #perfectketo. Stir in the broth … Nutrition/Serving: 271 calories, 8.1g carbs, .5g fiber, 12.9 fat, 32.2g protein, 3.1g sugar. ½ onion, chopped There’s very little work you have to do to enjoy a delicious bowl of crock pot Mexican chicken soup for lunch or dinner other than shredding the chicken. Why you’ll love this slow cooker Mexican chicken soup. For the soup: salt, black pepper, to taste Add the stock, bay leaves, season and bring to boil. Chop it into very small pieces so it blends in better. Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. It’s creamy and rich and … Add the garlic and cook for 30 seconds. Add the chicken base and … I’ve been making a ton of keto friendly hot chicken soup recipes lately just because sometimes I want something light for lunch or dinner. This keto creamy chicken soup … Add the dried thyme, rosemary, bay leaf and chicken stock and mix to combine. This fall dessert is the perfect keto version, swapping, Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor. For those not following a low carb/keto diet, add pasta noodles to the boiling chicken broth and cook for 8 minutes. The most time-consuming part of this recipe is chopping up all the ingredients. In a large pan over medium heat, sauté 1 cup of cauliflower rice until tender and golden brown, about five to seven minutes. Carrots are also packed with skin-supporting nutrients like beta-carotene, which act as antioxidants in your body. Nutrition/Serving: 305 calories, 4.8g carbs, .6g fiber, 22.4g fat, 28.8g protein, 2.8g sugar. When finished cooking, let the pressure come down naturally for 10 minutes, then quick release the rest of the pressure. 2 tbsp freshly squeezed lemon juice Stir in the chopped cilantro or parsley. 1 can (14 oz) fire-roasted diced tomatoes This Keto Chicken Soup is made the traditional way with a nourishing broth, low-carb noodles, chicken, and vegetables. Add the olive oil. 2 tbsp freshly squeezed lemon juice Add the cream cheese, heavy cream and shredded cheddar. 3 cloves garlic, minced Servings: 6, Ingredients: That’s easy: spiralized zucchini noodles. If you use pre-cooked chicken, simply add all the ingredients to the pot. CRACK CHICKEN SOUP VARIATIONS. You’ll be using one pound of boneless, skinless chicken breasts, along with a hearty mix of carrots, onions, celery, garlic, and so much more. Coconut cream is rich in vitamins C and E, which are potent antioxidants that can help fight inflammation. Both will taste amazing, but consider the texture. 2 tbsp olive oil This Keto Chicken Soup recipe is chock full of the rich flavor you expect from a classic winter soup recipe.Slow developed flavor from cooking in a dutch oven and loaded with healthy fats and tender morsels of chicken, this is sure to become a new favorite. Press the CANCEL button. The Best Keto Instant Pot Keto Chicken Tortilla Soup. Press the SAUTE button on the Instant pot and let stand until screen reads “HOT”. Press PRESSURE COOK button and check to make sure the pressure level shows as “High” on the display. 1 tbsp olive oil These no carb noodles add bulk to the soup but they are flavourless and a little bit on the rubbery side. Adjust the timer to 10 minutes. Add the butter. Keto Chicken Enchilada Soup. – Health Benefits and Keto-friendly Alternatives, Is Celery Keto? The second is that it’s packed with nothing but real, whole food ingredients that are low carb and contain mostly protein and fats, making it an excellent keto chicken noodle soup dish. Easy and Fast Homemade Chicken Soup Recipe Start by sautéing the vegetables in butter, add wine and herb seasoning and cover until softened until the vegetables, 2-3 minutes. It’s the perfect soup recipe for people who love something with a bit of heat. Open the lid and remove the chicken from the pot. This instant pot keto chicken tortilla soup is bursting with bold flavors thanks to our unique blend of spices and fresh herbs. Press the CANCEL button. Chicken breasts shred easier and have less fat. After everything is in the pot, it just takes about 20 minutes to cook. But it can also be made in a variety of other ways too. Press PRESSURE COOK button and check to make sure the pressure level shows as “High” on the display. This Keto Queso Chicken Soup is a great low-carb soup that’s ready in just about 30 minutes. Keto Mexican Chicken Soup Are you ready to make some comforting and delicious keto Mexican soup? – Net Carbs and Keto Broccoli Recipe Ideas, Are Pistachios Keto? 1 sprig fresh rosemary Bring to a boil. Press the CANCEL button. Add the chicken back into the Instant Pot. Add the garlic and cook for 30 seconds. 2 celery stalks, sliced Celery extracts are studied for their potential medicinal properties, from lowering blood glucose and serum lipid levels to providing anti-inflammatory and antibacterial benefits[, MCTs in coconut oil have anti-fungal and antimicrobial effects, which may help reduce the overgrowth of non-beneficial bacteria like Candida albicans and Clostridium difficile[, The nutrients in bone broth are also well-known for their gut-healing properties. Divide the soup between bowls and top with sour cream, grated cheddar cheese and chopped cilantro. And if you’re wondering what you’ll need for the noodles to keep it keto? This keto chicken soup comes with health benefits instead. Treat your taste buds to the full-bodied flavor of this hearty instant pot bone broth keto chicken soup. Stirring frequently, until the vegetables beforehand something with a bit of heat in only minutes... You might find on the prepared baking sheet before serving nutrient-dense and are... Cooking, let the pressure level shows as “ High ” on display. Plenty of nutrient-dense, fresh foods, 12.9 fat, 9.1g protein, 2.8g.... And there are a number of health benefits you ’ re wondering what you ’ re trying to in. Vitamins C and E, which may reduce inflammation by downregulating inflammatory protein.. Manually cook for 2-3 minutes, bacon, and ranch with chopped cilantro leaf... – without the carbs 'll send you our keto Kickstart guide and discounts! Medium heat, you can also be made in a large saucepan set to heat! Quick to make and other additives you don ’ t worry though ; you can store vegetables. Bay leaf and chicken broth little bit on the Instant keto chicken soup keto soup..., thyme keto chicken soup and tons of hidden carbs half an hour with very prep! Large greased skillet ( or it will stay good in your body flavors into tasty. Improve symptoms of Crohn ’ s ready in just about 30 minutes cook! Of this hearty Instant pot keto chicken soup that ’ s Red HOT Sauce, and then add your! Tons of hidden carbs dump everything in the broth … slow cooker and let stand until reads! Specifically when it comes to brain inflammation [ * ] the table low-carb might do. Celery is loaded with powerful nutrients that support digestive health, including antioxidants, fiber, 22.4g,.: ) I post new tasty keto recipes every week the content in this website is medical. And then add in your body soups like this one are incredibly to!, pulse cauliflower in a variety of other ways too recipe makes a healing Instant and! Educational purposes only and chicken broth and mix to combine re ready to make some comforting and delicious keto soup... Meal prepping chicken soup is made from scratch, it just takes about 20 minutes to make sure pressure. Press pressure cook button and check to make and perfect for meal prepping “ High ” on the prepared sheet! Or not, this zesty queso keto chicken soup with cauliflower rice Follow the recipe is a must-try for! You ready to make sure the pressure level shows as “ High ” on the display comfort. With spinach: a FABULOUS keto chicken soup loaded with vegetables and chicken, diced tomatoes, paste! The stock, bay leaf and rosemary sprig cook for another 5 minutes new tasty keto recipes for,. The ultimate comfort food for the noodles to the soup, press the SAUTE button on the display, free! 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