Pour into the prepared casserole … Mary-Clay @ Cooking with the King Can’t wait to try this one. I’m definitely adding this recipe to my list since it’s casserole season now. Gloria Alissa @ Roll of the Spice Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. Also, there is nothing wrong with too many exclamation marks!!!! I just made this and it came out perfect! Kristin, I love your idea of Way Back Wednesdays! Emily @ Life on Food Hi, I’m Rena! !s just for fun), Molly Transfer the mixture in a casserole … 10.09.2013, […] dinner last night, I wanted to try this recipe for Skinny Cheesy Chicken and Broccoli-Rice Casserole that I saw on Iowa Girl Eats the other day. 10.06.2013. Add the remaining 3 1/3 cups milk to the pan; bring to a boil over medium-high heat. Laura Nina @ Too Hottie For That Body Store the casserole in the fridge covered in tinfoil or in an air-tight container. 10.03.2013. I really like this Way Back Wednesday idea! A comfort food recipe to feel good about! Chicken broccoli rice casserole is one of those super simple chicken and rice recipes that can please even the pickiest palates. Kind of makes me want to remake some of those recipes, as they were gems too! All rights reserved. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! 10.02.2013. Healthy Mexican casserole with layers of tortillas, meat and veggies. Add a layer of cooked rice and then broccoli florets. Mexican chicken and rice – one pan pantry staple deliciousness. Can’t wait to see more way back posts! What kind of camera do you use to photograph? brown rice (approx. It is definitely perfect for fall. Cover with an aluminum foil and bake at 350F or 180C for 40-45 minutes. 10.07.2013, Oh the things I would “tweak” a bit if I could go back in time…and I would tweak the heck out of my posts from my early blogging days! I know they will like it. This field is for validation purposes and should be left unchanged. With a vegetable, protein, and starch, this chicken, broccoli and rice casserole is a complete meal in one dish. Plus it is gluten-free and full of veggies and protein. Healthy Mexican casserole … Step 3 Bake for 45 minutes or until the chicken is cooked through and the rice is tender. I made it and REALLY enjoyed it. Bring chicken broth to a boil in a large pot then add rice. Turkey pasta bake – voted reader’s family favourite; Ground turkey quinoa casserole – even with quinoa it’s pretty kid friendly! Thank you for the revival of these recipes!!!!!! Preheat broiler. Pour into prepared pan. Thank you again. It’s the perfect comfort dish for winter that everyone will love.This is a great casserole to make in advance, or freeze for those future nights when you don’t feel like cooking. This low carb broccoli rice casserole is a hit with my kids and it’s really easy to throw together for a quick side dish any night of the week. Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. Great idea to bring around old favorites! 10.02.2013. Teresa Bjork (@Iowamyhome) 10.03.2013. 10.02.2013. Jody Plus we add a little franks hot sauce to our cheeses sauces. Combine panko, dried thyme, and melted butter in a small bowl. Ground turkey quinoa casserole so good and simple. Do you think subbing the sour cream with nonfat plain greek yogurt would work? I make it all the time. It should last up to 3-4 days. 10.02.2013. Crock pot chicken broccoli and rice casserole. 10.02.2013, love the idea for Way Back Wednesday!!! Heather @ Kiss My Broccoli They do it primarily with boneless, skinless chicken breasts, plus fresh or frozen vegetables, quinoa, brown rice, and other healthy whole foods. Turkey pasta bake with kale but no one will complain! This turned out SO delicious. Healthy Mexican casserole with layers of tortillas, meat and veggies. Bake as directed. I substituted Trader Joe’s Brown Frozen Rice, 16 oz of Frozen Broccoli steamed in microwave, Rice Milk instead of regular, Greek Yogurt for the Sour Cream, added Smoked Paprika to the Cheese Sauce and used cheese from TJ’s that was already shredded. Spread chicken and rice in greased 2-quart baking dish. Pour the prepared cheese sauce on top and gently toss to coat. I love the homemade cheese sauce :), Emily3 Season to taste. 10.03.2013. More Healthy Casserole Recipes. I wonder if it will freeze well so I have make my own frozen dinner for those late work days? The perfect meal to serve your family or guests. 10/06/13: Food & Fitness for the Week This cheesy chicken, broccoli, and wild rice casserole are loaded with vegetables, whole grains, lean protein, and dairy. :), Jamie @ Sometimes Healthy Living Blog Thanks! Place rack in center of oven and preheat oven to 375ºF. More broccoli, brown rice instead of white, plus the luscious homemade cheese sauce that brings everything together has less cheese, light sour cream, and skim milk. I also tweaked a few of the ingredients from the standard Cheesy Chicken and Broccoli-Rice Casserole to make it a bit healthier. It was quick, filling and most importantly my husband loved it :), I made this last night with things I had on hand! (!!!!!! Cost for 4: $10.31 How to Make Chicken Broccoli Rice Casserole. And it’s all ready in less than half an hour in one pot. I got it for a wedding gift, but here’s a link to a similar set! 10.03.2013, Iowa Girl Eats 10.07.2013. 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